Snatch and Clean & Jerk Clinic @ Paramount Strength & Conditioning, Seattle [13 January]

Snatch and Clean & Jerk Clinic


88
13
January
09:00 - 15:30

 Facebook event page
Paramount Strength & Conditioning
22402 44th Ave W, Ste A, Mountlake Terrace, Washington 98043
Due to the overwhelming demand we are adding another clinic!
💥Two Clinics, Attend one or Both💥
Coach Chris at Paramount Barbell Club wants to offer you an opportunity for either one or two dedicated 2.5 hour sessions to refine and improve your weightlifting technique. Coach Chris will share his knowledge and help you achieve those heavier lifts with better technique. We will be covering techniques to help you as an individual athlete. We will break down the lifts to find problem areas, make corrections and assign exercises to help improve your weaknesses. This clinic is technique based and you will perform hundreds of empty barbell reps to create good movement patterns.
Register Here:
https://paramountsc.triib.com/events/olympic-weightlifting-clinic__/

The Snatch and Clean & Jerk: Learning and teaching the positions from the top down
Position 1 from the hip (aka power position)
Position 2 from the knees
Position 3 from the floor (aka full lift)
Using the segment approach, we can build consistency with an athlete’s movement patterns to improve comfort, confidence and overall feel of the lifts.

Clinic Cost: $55 each or $100 for both. Click buy tickets to get to the registration page. Email [email protected] to get the registration link to attend just one clinic.

Snatch 9am-1130am
C&J 1pm-330pm

Coach Chris Credentials:
6x American Open Qualifier
6x Senior Nationals Qualifier,
2018 AO3 8th place 81kg, Masters 1st place and Masters Overall Winner
Coach of Youth National medalist and Qualifiers in Youth, Junior and Senior Nationals
40+ Clinics in 5 different states since 2012
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