Touch: A Mindful + Loving Approach @ Bala Yoga Fremont, Seattle [23 March]

Touch: A Mindful + Loving Approach


20
23
March
13:00 - 15:00

 Facebook event page
Bala Yoga Fremont
3624 Stone Way N, Seattle, Washington 98103
As Yoga Instructors we aim to impact and inspire classrooms of students emotionally and spiritually each time we teach. This workshop will offer us the opportunity to explore how our physical touch also has the power to transform someone's day and practice.
What to Expect:
Discussion on the power of loving touch as it effects the body/heart/mind
Ways to incorporate intention and embody your theme with your touch
Group Meditation
Hands-on Practice with time for feedback

Price:
$35 (Before March 1), $45 (After March 1)
This will be a hands-on, exploratory workshop. Within this safe space we will practice giving and receiving touch in order to connect and grow with this healing modality. We will explore with various postures (think child's pose, supine twists + savasana) as a group and in pairs.
Bring a notebook for any notes and come with some postures in mind that you'd like to play with.
Roe will offer her tips and personal insight as she has experienced giving and receiving touch as a Yin and Restorative instructor.
This workshop is also open to non-teaching yoga practitioners interested in learning how to deepen their human connection in everyday interactions through touch.
*This is not an alignment based hands-on adjustment workshop. As a Vinyasa instructor you will find this work beneficial for opening and closing postures, especially savasana.
*All enrollments are non-refundable and non-transferable. We are not able to make exceptions to this policy.
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