The Space Between — Mindful Yin Practice @ Kula Movement, Seattle [23 March]

The Space Between — Mindful Yin Practice


25
23
March
18:00 - 19:30

 Facebook event page
Kula Movement
5340 Ballard Ave NW, Seattle, Washington 98107
The Space Between — Mindful Yin Practice 1.5 hours

“Stillness is one of the doors into the temple.”
~ Mary Oliver

Clinical research shows when individuals practice mindfulness they become more present, leading to decreased stress, enhanced emotional equilibrium and creativity, deeper capacity to focus, and more effective communication. Yin Yoga provides a balance to the pace of modern living, restoring your natural energy. In this beautiful, meditative, and centering yoga practice, poses are held for several minutes, which stimulates the deeper tissues (the fascia, ligaments, tendons and bones).

Join me to explore and experience the benefits of both of these practices. We’ll practice several ancient techniques to calm the mind and soothe the nervous system, techniques that you can take off your mat and into your life. Combining mindfulness practices with yin yoga, we will cultivate relaxation, softening the heart space and unraveling tension, which helps to activate the body's healing response, nourish connective tissue and support emotional equilibrium. You can expect to leave with a deeper sense of balance and ease.
Locations

Kula Movement
5340 Ballard Ave. NW
Seattle, WA

Saturday, March 23rd
6pm — 7:30pm

cost: $30
Discussion
image
Only registered users may comment.
Pass a quick registration or authorization.
0
To event organizer

Information about this event was found on Facebook and automatically published unchanged through its API.

If you are an organizer of this event, you have the following possibilities:

Right now you can synchronize the information on the web-site with the information on the Facebook page (facebook.com/events/2107295989533438/).

Do not want your event to be published on our website? Write us about this and we will remove it as soon as possible.

Still have questions? Any proposals?
Please, use the feedback form.

Upcoming events @ Kula Movement:

Mindful Yin Day-Long Study
Mindful Yin Day-Long Study
Kula Movement

The most anticipated events in Seattle :

Monster Energy Supercross
Monster Energy Supercross
CenturyLink Field
Tunnel to Viaduct 8K Run/Walk
Tunnel to Viaduct 8K Run/Walk
New SR 99 Tunnel (Sixth Ave. North & Harrison St.)
Tiffany Haddish
Tiffany Haddish
Paramount Theatre
Monster Jam
Monster Jam
CenturyLink Field
2019 Lunar Eclipse
2019 Lunar Eclipse
Seattle, Washington
Mimosa Me Crazy 5K
Mimosa Me Crazy 5K
7201 E Green Lake Dr N, Seattle, WA 98115-5301, United States
Ken Jeong
Ken Jeong
Snoqualmie Casino
Introduction to Mushroom Hunting 101
Introduction to Mushroom Hunting 101
Puget Sound Mycological Society
The Debut Tour with Ella Mai
The Debut Tour with Ella Mai
Showbox SoDo
Ella Mai at Showbox SoDo
Ella Mai at Showbox SoDo
Seattle, Washington
The most popular events in your news feed!