Mindful Yin Day-Long Study @ Kula Movement, Seattle [23 March]

Mindful Yin Day-Long Study


25
23
March
12:00 - 17:30

 Facebook event page
Kula Movement
5340 Ballard Ave NW, Seattle, Washington 98107
Mindful Yin Day-Long Study

Explore and cultivate your meditation practice in a day-long event dedicated to MIndfulness and Yin Yoga. We’ll integrate these practices within the container of traditional teachings and a supportive community.

I will share the building blocks of my personal practice, offering tools you can take with you off the mat and into your daily life, including:

Embodied practice — breath work and movement
Shamatha — cultivation of attentional stability
Mindfulness — four foundations of mindfulness

My goal is to support you by sharing ways you can meet yourself wherever you are, and cultivate relaxation, vividness, and stability. You can expect to dive into an extended yin practices, a few briefs meditations and several mini lectures with ample opportunity for questions and group discussion. Join me to map out your own nourishing practices.

“It only takes a reminder to breathe,
a moment to be still, and just like that,
something in you settles, softens, makes
space for imperfection. The harsh voice
of judgment drops to a whisper and you
remember again that life isn’t a relay
race; that waking up to life is what we
were born for…”
~ Walk Slowly, by Danna Faulds
Location

Kula Movement
5340 Ballard Ave. NW
Seattle, WA

Saturday, March 23rd

12pm-5:30pm

Register at Kula Movement

cost: $80
Discussion
image
Only registered users may comment.
Pass a quick registration or authorization.
0
To event organizer

Information about this event was found on Facebook and automatically published unchanged through its API.

If you are an organizer of this event, you have the following possibilities:

Right now you can synchronize the information on the web-site with the information on the Facebook page (facebook.com/events/988370981364206/).

Do not want your event to be published on our website? Write us about this and we will remove it as soon as possible.

Still have questions? Any proposals?
Please, use the feedback form.

Upcoming events @ Kula Movement:

The Space Between — Mindful Yin Practice
The Space Between — Mindful Yin Practice
Kula Movement

The most anticipated events in Seattle :

Monster Energy Supercross
Monster Energy Supercross
CenturyLink Field
Tunnel to Viaduct 8K Run/Walk
Tunnel to Viaduct 8K Run/Walk
New SR 99 Tunnel (Sixth Ave. North & Harrison St.)
Tiffany Haddish
Tiffany Haddish
Paramount Theatre
Monster Jam
Monster Jam
CenturyLink Field
2019 Lunar Eclipse
2019 Lunar Eclipse
Seattle, Washington
Mimosa Me Crazy 5K
Mimosa Me Crazy 5K
7201 E Green Lake Dr N, Seattle, WA 98115-5301, United States
Ken Jeong
Ken Jeong
Snoqualmie Casino
Introduction to Mushroom Hunting 101
Introduction to Mushroom Hunting 101
Puget Sound Mycological Society
The Debut Tour with Ella Mai
The Debut Tour with Ella Mai
Showbox SoDo
Ella Mai at Showbox SoDo
Ella Mai at Showbox SoDo
Seattle, Washington
The most popular events in your news feed!