Restorative Workshop with Lasara @ 8 Limbs Yoga Centers Wedgwood, Seattle [from 17 November to 17 August]

Restorative Workshop with Lasara


5
17
Nov
 
- 17
Aug
12:30 - 14:30

 Facebook event page
8 Limbs Yoga Centers Wedgwood
7345 35th Ave NE, Seattle, Washington 98115
Restorative yoga is a strong tool for regulating your nervous system (i.e. feeling less stressed), calming chronic pain, and getting better sleep.

It’s so easy to burn out. Many of us spend so much of our time working, caretaking, and being productive that we end up feeling depleted. In an effort to feel better, we may turn to behaviors that leave us feeling even more spent. Sleep can become challenging, anxieties can ramp up, and relationships may feel strained. Can you relate?

This Restorative Workshop is an act of radical self-care! Restorative yoga practice uses passive poses supported by cushions and blankets to coax you into a greater sense of ease and recharge your batteries. Come to this workshop to be soothed.

Please arrive fed and dressed in warm, comfy clothing. No previous yoga experience necessary.

Lasara’s Restorative Workshop takes place at 8 Limbs Wedgwood four times per year. Please save the date for these upcoming workshops: Saturdays, February 16, May 18, and August 17, 2019.

WEDGWOOD, with Lasara Jarvis

Saturday, November 17, 2018, 12:30-2:30PM
Saturday, February 16, 2019, 12:30-2:30PM
Saturday, May 18, 2019, 12:30-2:30PM
Saturday, August 17, 2019, 12:30-2:30PM

early registration is $45, regularly $55
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