Self Defense Sundays @ Evolv Fitness of Seattle, Seattle [from 7 October to 5 May]

Self Defense Sundays


164
7
Oct
 
- 5
May
11:00 - 13:00

 Facebook event page
Evolv Fitness of Seattle
1317 Republican St, Seattle, Washington 98109
We love our community at Evolv Fitness and we want to help give you the tools to defend yourself at home, on the street, or on the job. One of the things we noticed that was lacking in our Seattle community was a practical self-defense class that was a safe place for our friends in the LGBTQA community and our POC friends. We wanted to offer more than just a women's self-defense class and open it up to anyone was interested in learning the basics so they can protect themselves. We only ask that you sign up so that we know you are coming! Sign up here: http://bit.ly/2zAzAuR

We teach a 2-hour self-defense workshop based in Kung Fu, Escrima, Jiujitsu, and Mixed Martial Arts. These styles are developed for smaller bodied individuals but the workshop serves people of all sizes and genders. This course does not promote violence, it is aimed at preventing, stopping and escaping it. The goal is to teach real-world strategies, simple physical techniques and explain easily available tools to defend yourself or escape a physical confrontation.

To give you an idea of what the workshop covers here is a break down by 30 min quarters:

BREAK DOWN
-Opening discussion about self-defense and safety
-How to stand, move around, and defend yourself with your hands without hurting them
-How to deter/escape if someone grabs you from the front or from behind
-What to do if your fight goes to the ground and a discussion on self-defense tools.

To request a private workshop for your company or friends reach out to [email protected]
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